In album: Joint Cure - Reduce the Pain, Anxiety & Stress Naturally!
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Joint Cure : The rotator cuff muscles respond far better to light weights and higher repetitions - around 15-25 is about right. Any exercise movements must be exercised in a very strict and slow manner so re avoid aggravating your injury. Consistency is the name of your game. perform your routine 2-3 times per week, giving superb day rest in between sessions. Read More : http://supplementsbook.org/joint-cure/
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